21.3 km | 01:45:01 | 04:56/km日期: 2021-05-08 07:34 - 總爬升: 147 m - 天氣: 炎熱 - 平均心率: 166 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'57" / 04'40" / 04'43" / 04'48" / 04'55" / 04'55" / 04'56" / 05'01" / 05'00" / 04'57" / 05'00" / 04'53" / 05'30" / 05'00" / 05'00" / 05'01" / 04'58" / 05'01" / 05'02" / 05'03" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'14") | 468 / 468 |
| 2 | | 04'20" | 453 / 922 |
| 3 | | 04'42" (+00'22") | 446 / 1368 |
| 4 | | 04'41" (+00'21") | 451 / 1820 |
| 5 | | 04'36" (+00'16") | 434 / 2254 |
| 6 | | 04'38" (+00'18") | 452 / 2707 |
| 7 | | 04'49" (+00'29") | 445 / 3152 |
| 8 | | 04'44" (+00'24") | 446 / 3599 |
| 9 | | 04'51" (+00'31") | 449 / 4048 |
| 10 | | 04'58" (+00'38") | 441 / 4490 |
| 11 | | 04'57" (+00'37") | 444 / 4934 |
| 12 | | 04'52" (+00'32") | 451 / 5386 |
| 13 | | 04'54" (+00'34") | 447 / 5834 |
| 14 | | 04'57" (+00'37") | 443 / 6277 |
| 15 | | 04'58" (+00'38") | 445 / 6722 |
| 16 | | 04'54" (+00'34") | 462 / 7184 |
| 17 | | 04'59" (+00'39") | 448 / 7632 |
| 18 | | 05'00" (+00'40") | 452 / 8085 |
| 19 | | 04'58" (+00'38") | 445 / 8530 |
| 20 | | 05'02" (+00'42") | 449 / 8980 |
| 21 | | 05'04" (+00'44") | 443 / 9424 |
| 22 | | 04'49" (+00'29") | 442 / 9866 |
| 23 | | 04'54" (+00'34") | 445 / 10312 |
| 24 | | 05'04" (+00'44") | 447 / 10759 |
| 25 | | 05'01" (+00'41") | 447 / 11207 |
| 26 | | 04'46" (+00'26") | 446 / 11653 |
| 27 | | 05'03" (+00'43") | 428 / 12082 |
| 28 | | 04'55" (+00'35") | 449 / 12532 |
| 29 | | 04'58" (+00'38") | 445 / 12977 |
| 30 | | 04'58" (+00'38") | 445 / 13422 |
| 31 | | 05'00" (+00'40") | 449 / 13872 |
| 32 | | 04'59" (+00'39") | 450 / 14323 |
| 33 | | 05'00" (+00'40") | 446 / 14769 |
| 34 | | 04'59" (+00'39") | 448 / 15217 |
| 35 | | 05'01" (+00'41") | 448 / 15665 |
| 36 | | 05'00" (+00'40") | 455 / 16121 |
| 37 | | 04'57" (+00'37") | 450 / 16571 |
| 38 | | 04'59" (+00'39") | 451 / 17023 |
| 39 | | 05'01" (+00'41") | 451 / 17474 |
| 40 | | 05'00" (+00'40") | 443 / 17917 |
| 41 | | 04'59" (+00'39") | 447 / 18364 |
| 42 | | 05'03" (+00'43") | 447 / 18812 |
| 43 | | 05'01" (+00'41") | 447 / 19259 |
| 44 | | 05'03" (+00'43") | 445 / 19704 |
| 45 | | 05'00" (+00'40") | 446 / 20151 |
| 46 | | 04'58" (+00'38") | 449 / 20600 |
| 47 | | 04'58" (+00'38") | 435 / 21035 |
| 48 | | 04'56" (+00'36") | 219 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
238.15 km 
Nike Zoom Next Tempo 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'55" | 00:24'03" |
| 6 | 04'55" | 00:28'58" |
| 7 | 04'56" | 00:33'54" |
| 8 | 05'01" | 00:38'55" |
| 9 | 05'00" | 00:43'55" |
| 10 | 04'57" | 00:48'52" |
| 11 | 05'00" | 00:53'52" |
| 12 | 04'53" | 00:58'45" |
| 13 | 05'30" | 01:04'15" |
| 14 | 05'00" | 01:09'15" |
| 15 | 05'00" | 01:14'15" |
| 16 | 05'01" | 01:19'16" |
| 17 | 04'58" | 01:24'14" |
| 18 | 05'01" | 01:29'15" |
| 19 | 05'02" | 01:34'17" |
| 20 | 05'03" | 01:39'20" |
| 21 | 04'59" | 01:44'19" |
| 21.3 | 04'53" | 01:45'34" |
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