9.4 km | 04:12:03 | 26:44/km日期: 2021-05-08 13:28 - 總爬升: 259 m - 平均心率: 123 - 卡路里: 914 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 12'54" / 15'22" / 26'37" / 42'51" / 54'44" / 39'22" / 21'52" / 16'18" / 12'56" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+00'13") | 1000 / 1000 |
| 2 | | 15'21" (+02'26") | 1000 / 2000 |
| 3 | | 26'37" (+13'42") | 1000 / 3000 |
| 4 | | 42'51" (+29'56") | 1000 / 4000 |
| 5 | | 54'43" (+41'48") | 1000 / 5000 |
| 6 | | 39'22" (+26'27") | 1000 / 6000 |
| 7 | | 21'51" (+08'56") | 1000 / 7000 |
| 8 | | 16'18" (+03'23") | 1000 / 8000 |
| 9 | | 12'55" | 1000 / 9000 |
| 10 | | 20'46" (+07'51") | 427 / 9427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
5月累積里程 : 38.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 15'22" | 00:28'16" |
| 3 | 26'37" | 00:54'53" |
| 4 | 42'51" | 01:37'44" |
| 5 | 54'44" | 02:32'28" |
| 6 | 39'22" | 03:11'50" |
| 7 | 21'52" | 03:33'42" |
| 8 | 16'18" | 03:50'00" |
| 9 | 12'56" | 04:02'56" |
| 9.4 | 20'47" | 04:11'49" |
展開計圈分析
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