5.1 km | 00:46:24 | 09:05/km日期: 2015-02-14 17:10 - 卡路里: 262 Cal - 溫度: 22°C - 濕度: 68%
Pace: 10'02" / 06'53" / 07'01" / 09'18" / 11'31" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'44") | 222 / 222 |
| 2 | | 11'17" (+04'56") | 222 / 445 |
| 3 | | 06'57" (+00'36") | 222 / 668 |
| 4 | | 15'14" (+08'53") | 222 / 891 |
| 5 | | 07'06" (+00'45") | 222 / 1114 |
| 6 | | 07'50" (+01'29") | 222 / 1337 |
| 7 | | 07'06" (+00'45") | 222 / 1560 |
| 8 | | 06'43" (+00'22") | 222 / 1783 |
| 9 | | 06'52" (+00'31") | 222 / 2006 |
| 10 | | 08'13" (+01'52") | 222 / 2229 |
| 11 | | 06'21" | 222 / 2452 |
| 12 | | 06'21" | 222 / 2675 |
| 13 | | 06'48" (+00'27") | 222 / 2898 |
| 14 | | 11'53" (+05'32") | 222 / 3121 |
| 15 | | 11'21" (+05'00") | 222 / 3344 |
| 16 | | 07'46" (+01'25") | 222 / 3567 |
| 17 | | 12'33" (+06'12") | 222 / 3790 |
| 18 | | 12'42" (+06'21") | 222 / 4013 |
| 19 | | 13'18" (+06'57") | 222 / 4236 |
| 20 | | 09'56" (+03'35") | 222 / 4459 |
| 21 | | 10'40" (+04'19") | 210 / 4670 |
2月累積里程 : 13.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'53" | 00:16'55" |
| 3 | 07'01" | 00:23'56" |
| 4 | 09'18" | 00:33'14" |
| 5 | 11'31" | 00:44'45" |
| 4.7 | -5'-31" | 00:46'34" |
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