45.0 km | 04:09:37 | 05:32/km日期: 2015-02-23 07:01 - 總爬升: 1231 m - 地點: 承天+大熊 - 天氣: good - 卡路里: 2350 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'23" / 05'37" / 06'06" / 07'33" / 05'17" / 05'54" / 04'44" / 04'09" / 04'08" / 04'43" / 06'23" / 05'16" / 05'18" / 05'31" / 05'44" / 05'55" / 06'30" / 06'36" / 06'18" / 06'56" / 06'40" / 06'09" / 07'36" / 04'42" / 04'35" / 04'26" / 04'32" / 04'31" / 04'27" / 04'37" / 04'32" / 04'41" / 04'45" / 04'51" / 13'27" / 06'15" / 07'08" / 07'34" / 06'02" / 04'57" / 06'03" / 05'21" / 04'50" / 05'01" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'05" (+01'58") | 1000 / 3000 |
| 4 | | 07'32" (+03'25") | 1000 / 4000 |
| 5 | | 05'17" (+01'10") | 1000 / 5000 |
| 6 | | 05'53" (+01'46") | 1000 / 6000 |
| 7 | | 04'44" (+00'37") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'43" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+02'15") | 1000 / 11000 |
| 12 | | 05'16" (+01'09") | 1000 / 12000 |
| 13 | | 05'17" (+01'10") | 1000 / 13000 |
| 14 | | 05'31" (+01'24") | 1000 / 14000 |
| 15 | | 05'43" (+01'36") | 1000 / 15000 |
| 16 | | 05'55" (+01'48") | 1000 / 16000 |
| 17 | | 06'29" (+02'22") | 1000 / 17000 |
| 18 | | 06'35" (+02'28") | 1000 / 18000 |
| 19 | | 06'18" (+02'11") | 1000 / 19000 |
| 20 | | 06'56" (+02'49") | 1000 / 20000 |
| 21 | | 06'39" (+02'32") | 1000 / 21000 |
| 22 | | 06'08" (+02'01") | 1000 / 22000 |
| 23 | | 07'36" (+03'29") | 1000 / 23000 |
| 24 | | 04'42" (+00'35") | 1000 / 24000 |
| 25 | | 04'34" (+00'27") | 1000 / 25000 |
| 26 | | 04'26" (+00'19") | 1000 / 26000 |
| 27 | | 04'31" (+00'24") | 1000 / 27000 |
| 28 | | 04'31" (+00'24") | 1000 / 28000 |
| 29 | | 04'26" (+00'19") | 1000 / 29000 |
| 30 | | 04'36" (+00'29") | 1000 / 30000 |
| 31 | | 04'32" (+00'25") | 1000 / 31000 |
| 32 | | 04'41" (+00'34") | 1000 / 32000 |
| 33 | | 04'44" (+00'37") | 1000 / 33000 |
| 34 | | 04'50" (+00'43") | 1000 / 34000 |
| 35 | | 05'54" (+01'47") | 1000 / 35000 |
| 36 | | 06'14" (+02'07") | 1000 / 36000 |
| 37 | | 07'09" (+03'02") | 1000 / 37000 |
| 38 | | 07'34" (+03'27") | 1000 / 38000 |
| 39 | | 06'01" (+01'54") | 1000 / 39000 |
| 40 | | 04'58" (+00'51") | 1000 / 40000 |
| 41 | | 06'03" (+01'56") | 1000 / 41000 |
| 42 | | 05'21" (+01'14") | 1000 / 42000 |
| 43 | | 04'49" (+00'42") | 1000 / 43000 |
| 44 | | 04'59" (+00'52") | 1000 / 44000 |
| 45 | | 05'21" (+01'14") | 1000 / 45000 |
| 46 | | 07'18" (+03'11") | 10 / 45010 |
承天中途遇到隊長跟阿志團練，自己預定的行程還是趕緊吃完@@
2月累積里程 :
408.20 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'37" | 00:11'00" |
| 3 | 06'06" | 00:17'06" |
| 4 | 07'33" | 00:24'39" |
| 5 | 05'17" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 04'44" | 00:40'34" |
| 8 | 04'09" | 00:44'43" |
| 9 | 04'08" | 00:48'51" |
| 10 | 04'43" | 00:53'34" |
| 11 | 06'23" | 00:59'57" |
| 12 | 05'16" | 01:05'13" |
| 13 | 05'18" | 01:10'31" |
| 14 | 05'31" | 01:16'02" |
| 15 | 05'44" | 01:21'46" |
| 16 | 05'55" | 01:27'41" |
| 17 | 06'30" | 01:34'11" |
| 18 | 06'36" | 01:40'47" |
| 19 | 06'18" | 01:47'05" |
| 20 | 06'56" | 01:54'01" |
| 21 | 06'40" | 02:00'41" |
| 22 | 06'09" | 02:06'50" |
| 23 | 07'36" | 02:14'26" |
| 24 | 04'42" | 02:19'08" |
| 25 | 04'35" | 02:23'43" |
| 26 | 04'26" | 02:28'09" |
| 27 | 04'32" | 02:32'41" |
| 28 | 04'31" | 02:37'12" |
| 29 | 04'27" | 02:41'39" |
| 30 | 04'37" | 02:46'16" |
| 31 | 04'32" | 02:50'48" |
| 32 | 04'41" | 02:55'29" |
| 33 | 04'45" | 03:00'14" |
| 34 | 04'51" | 03:05'05" |
| 35 | 13'27" | 03:18'32" |
| 36 | 06'15" | 03:24'47" |
| 37 | 07'08" | 03:31'55" |
| 38 | 07'34" | 03:39'29" |
| 39 | 06'02" | 03:45'31" |
| 40 | 04'57" | 03:50'28" |
| 41 | 06'03" | 03:56'31" |
| 42 | 05'21" | 04:01'52" |
| 43 | 04'50" | 04:06'42" |
| 44 | 05'01" | 04:11'43" |
| 45 | 05'21" | 04:17'04" |
| 45.0 | 07'44" | 04:17'09" |
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