15.0 km | 01:25:39 | 05:42/km日期: 2021-05-11 04:48 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 07'31" / 06'18" / 06'15" / 06'13" / 06'02" / 05'56" / 05'48" / 05'48" / 05'29" / 05'18" / 05'17" / 05'12" / 04'58" / 04'55" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'58") | 1000 / 1000 |
| 2 | | 06'18" (+01'45") | 1000 / 2000 |
| 3 | | 06'14" (+01'41") | 1000 / 3000 |
| 4 | | 06'13" (+01'40") | 1000 / 4000 |
| 5 | | 06'02" (+01'29") | 1000 / 5000 |
| 6 | | 05'55" (+01'22") | 1000 / 6000 |
| 7 | | 05'48" (+01'15") | 1000 / 7000 |
| 8 | | 05'47" (+01'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 05'17" (+00'44") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 04'58" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'21") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'25" | 22 / 15022 |
昨天吃了一個快炒便當，好吃到不行..
打電話給老爺，請他買牛肉（打算比照辦理）晚上幫他準備第二天的便當...
結果忙ㄧ個案子，9點半才到家...還不錯，只弄3道簡單的菜，就換到好多笑容..
划算...
#詭計得逞😆😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.84 km 
美津濃 Rider 24 累積 :
806.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'18" | 00:13'49" |
| 3 | 06'15" | 00:20'04" |
| 4 | 06'13" | 00:26'17" |
| 5 | 06'02" | 00:32'19" |
| 6 | 05'56" | 00:38'15" |
| 7 | 05'48" | 00:44'03" |
| 8 | 05'48" | 00:49'51" |
| 9 | 05'29" | 00:55'20" |
| 10 | 05'18" | 01:00'38" |
| 11 | 05'17" | 01:05'55" |
| 12 | 05'12" | 01:11'07" |
| 13 | 04'58" | 01:16'05" |
| 14 | 04'55" | 01:21'00" |
| 15 | 04'33" | 01:25'33" |
| 15.0 | 04'22" | 01:25'39" |
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