10.4 km | 01:27:16 | 08:25/km日期: 2021-05-10 18:36 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 09'14" / 05'40" / 05'35" / 05'19" / 05'19" / 05'18" / 09'28" / 06'42" / 17'47" / 12'44" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'43") | 500 / 500 |
| 2 | | 11'50" (+06'57") | 500 / 1000 |
| 3 | | 04'53" | 500 / 1500 |
| 4 | | 06'27" (+01'34") | 500 / 2000 |
| 5 | | 05'45" (+00'52") | 500 / 2500 |
| 6 | | 05'24" (+00'31") | 500 / 3000 |
| 7 | | 05'23" (+00'30") | 500 / 3500 |
| 8 | | 05'14" (+00'21") | 500 / 4000 |
| 9 | | 05'22" (+00'29") | 500 / 4500 |
| 10 | | 05'15" (+00'22") | 500 / 5000 |
| 11 | | 05'18" (+00'25") | 500 / 5500 |
| 12 | | 05'18" (+00'25") | 500 / 6000 |
| 13 | | 05'01" (+00'08") | 500 / 6500 |
| 14 | | 13'53" (+09'00") | 500 / 7000 |
| 15 | | 07'49" (+02'56") | 500 / 7500 |
| 16 | | 05'35" (+00'42") | 500 / 8000 |
| 17 | | 09'52" (+04'59") | 500 / 8500 |
| 18 | | 25'41" (+20'48") | 500 / 9000 |
| 19 | | 12'27" (+07'34") | 500 / 9500 |
| 20 | | 13'01" (+08'08") | 500 / 10000 |
| 21 | | 11'23" (+06'30") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'40" | 00:14'54" |
| 3 | 05'35" | 00:20'29" |
| 4 | 05'19" | 00:25'48" |
| 5 | 05'19" | 00:31'07" |
| 6 | 05'18" | 00:36'25" |
| 7 | 09'28" | 00:45'53" |
| 8 | 06'42" | 00:52'35" |
| 9 | 17'47" | 01:10'22" |
| 10 | 12'44" | 01:23'06" |
| 10.4 | 11'24" | 01:27'17" |
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