35.8 km | 04:55:31 | 08:15/km日期: 2015-02-27 07:49 - 總爬升: 950 m - 地點: 北得拉曼 - 天氣: 晴-陰 - 卡路里: 2650 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'45" / 06'25" / 06'24" / 06'26" / 06'30" / 06'47" / 06'21" / 06'42" / 06'54" / 08'24" / 14'39" / 05'33" / 13'58" / 08'41" / 08'39" / 07'56" / 08'21" / 11'01" / 08'26" / 10'33" / 12'21" / 06'10" / 06'42" / 09'41" / 07'21" / 05'02" / 06'35" / 05'36" / 11'50" / 12'47" / 07'25" / 07'16" / 07'47" / 08'19" / 07'09" / 10'21" /
2月累積里程 :
279.77 km Brooks Pureflow-3 累積 :
1697.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'25" | 00:13'10" |
3 | 06'24" | 00:19'34" |
4 | 06'26" | 00:26'00" |
5 | 06'30" | 00:32'30" |
6 | 06'47" | 00:39'17" |
7 | 06'21" | 00:45'38" |
8 | 06'42" | 00:52'20" |
9 | 06'54" | 00:59'14" |
10 | 08'24" | 01:07'38" |
11 | 14'39" | 01:22'17" |
12 | 05'33" | 01:27'50" |
13 | 13'58" | 01:41'48" |
14 | 08'41" | 01:50'29" |
15 | 08'39" | 01:59'08" |
16 | 07'56" | 02:07'04" |
17 | 08'21" | 02:15'25" |
18 | 11'01" | 02:26'26" |
19 | 08'26" | 02:34'52" |
20 | 10'33" | 02:45'25" |
21 | 12'21" | 02:57'46" |
22 | 06'10" | 03:03'56" |
23 | 06'42" | 03:10'38" |
24 | 09'41" | 03:20'19" |
25 | 07'21" | 03:27'40" |
26 | 05'02" | 03:32'42" |
27 | 06'35" | 03:39'17" |
28 | 05'36" | 03:44'53" |
29 | 11'50" | 03:56'43" |
30 | 12'47" | 04:09'30" |
31 | 07'25" | 04:16'55" |
32 | 07'16" | 04:24'11" |
33 | 07'47" | 04:31'58" |
34 | 08'19" | 04:40'17" |
35 | 07'09" | 04:47'26" |
35.8 | 10'21" | 04:55'31" |