15.1 km | 01:22:42 | 05:28/km日期: 2021-05-08 07:07 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 1306 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'40" / 05'58" / 05'39" / 05'40" / 05'39" / 05'45" / 05'21" / 05'40" / 05'11" / 05'12" / 05'11" / 05'14" / 05'07" / 05'07" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'58" (+00'52") | 1000 / 2000 |
3 | | 05'39" (+00'33") | 1000 / 3000 |
4 | | 05'39" (+00'33") | 1000 / 4000 |
5 | | 05'38" (+00'32") | 1000 / 5000 |
6 | | 05'45" (+00'39") | 1000 / 6000 |
7 | | 05'21" (+00'15") | 1000 / 7000 |
8 | | 05'39" (+00'33") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 05'14" (+00'08") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'07" (+00'01") | 1000 / 14000 |
15 | | 05'36" (+00'30") | 1000 / 15000 |
16 | | 05'31" (+00'25") | 129 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
92.66 km asics TARTHEREDGE (寶藍) 累積 :
1005.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'58" | 00:11'38" |
3 | 05'39" | 00:17'17" |
4 | 05'40" | 00:22'57" |
5 | 05'39" | 00:28'36" |
6 | 05'45" | 00:34'21" |
7 | 05'21" | 00:39'42" |
8 | 05'40" | 00:45'22" |
9 | 05'11" | 00:50'33" |
10 | 05'12" | 00:55'45" |
11 | 05'11" | 01:00'56" |
12 | 05'14" | 01:06'10" |
13 | 05'07" | 01:11'17" |
14 | 05'07" | 01:16'24" |
15 | 05'37" | 01:22'01" |
15.1 | 05'32" | 01:22'44" |