15.0 km | 01:22:57 | 05:31/km日期: 2021-05-13 04:45 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'41" / 06'14" / 06'13" / 06'02" / 05'49" / 05'44" / 05'43" / 05'34" / 05'25" / 05'20" / 05'02" / 05'02" / 04'54" / 04'52" / 04'19" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'55") | 1000 / 3000 |
| 4 | | 06'01" (+01'43") | 1000 / 4000 |
| 5 | | 05'48" (+01'30") | 1000 / 5000 |
| 6 | | 05'44" (+01'26") | 1000 / 6000 |
| 7 | | 05'43" (+01'25") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 05'25" (+01'07") | 1000 / 9000 |
| 10 | | 05'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" (+00'44") | 1000 / 12000 |
| 13 | | 04'53" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" (+00'34") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'00" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.84 km 
Nike next %Tempo 累積 :
658.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 05'49" | 00:30'59" |
| 6 | 05'44" | 00:36'43" |
| 7 | 05'43" | 00:42'26" |
| 8 | 05'34" | 00:48'00" |
| 9 | 05'25" | 00:53'25" |
| 10 | 05'20" | 00:58'45" |
| 11 | 05'02" | 01:03'47" |
| 12 | 05'02" | 01:08'49" |
| 13 | 04'54" | 01:13'43" |
| 14 | 04'52" | 01:18'35" |
| 15 | 04'19" | 01:22'54" |
| 15.0 | 03'09" | 01:22'57" |
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