18.1 km | 01:51:08 | 06:07/km日期: 2021-05-09 05:50 - 總爬升: 260 m - 平均心率: 156 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'02" / 07'08" / 06'59" / 07'56" / 07'09" / 05'42" / 05'34" / 07'59" / 05'31" / 05'34" / 05'30" / 05'34" / 05'30" / 05'37" / 05'50" / 06'19" / 05'55" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 07'08" (+01'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 07'56" (+02'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 07'31" (+02'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
64.72 km 
mizumo RIDER24 累積 :
702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'08" | 00:14'10" |
| 3 | 06'59" | 00:21'09" |
| 4 | 07'56" | 00:29'05" |
| 5 | 07'09" | 00:36'14" |
| 6 | 05'42" | 00:41'56" |
| 7 | 05'34" | 00:47'30" |
| 8 | 07'59" | 00:55'29" |
| 9 | 05'31" | 01:01'00" |
| 10 | 05'34" | 01:06'34" |
| 11 | 05'30" | 01:12'04" |
| 12 | 05'34" | 01:17'38" |
| 13 | 05'30" | 01:23'08" |
| 14 | 05'37" | 01:28'45" |
| 15 | 05'50" | 01:34'35" |
| 16 | 06'19" | 01:40'54" |
| 17 | 05'55" | 01:46'49" |
| 18 | 05'42" | 01:52'31" |
| 18.1 | 05'16" | 01:53'11" |
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