16.7 km | 05:31:19 | 19:48/km日期: 2021-05-15 08:12 - 總爬升: 788 m - 平均心率: 124 - 卡路里: 1771 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 12'21" / 15'25" / 15'52" / 16'32" / 38'34" / 13'10" / 08'34" / 11'11" / 27'08" / 21'38" / 13'43" / 26'50" / 30'45" / 20'30" / 31'27" / 19'56" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+03'48") | 1000 / 1000 |
| 2 | | 15'25" (+06'52") | 1000 / 2000 |
| 3 | | 15'52" (+07'19") | 1000 / 3000 |
| 4 | | 16'31" (+07'58") | 1000 / 4000 |
| 5 | | 38'34" (+30'01") | 1000 / 5000 |
| 6 | | 13'10" (+04'37") | 1000 / 6000 |
| 7 | | 08'33" | 1000 / 7000 |
| 8 | | 11'11" (+02'38") | 1000 / 8000 |
| 9 | | 27'08" (+18'35") | 1000 / 9000 |
| 10 | | 21'38" (+13'05") | 1000 / 10000 |
| 11 | | 13'42" (+05'09") | 1000 / 11000 |
| 12 | | 26'50" (+18'17") | 1000 / 12000 |
| 13 | | 30'45" (+22'12") | 1000 / 13000 |
| 14 | | 20'30" (+11'57") | 1000 / 14000 |
| 15 | | 31'26" (+22'53") | 1000 / 15000 |
| 16 | | 19'56" (+11'23") | 1000 / 16000 |
| 17 | | 10'31" (+01'58") | 733 / 16733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 64.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 15'25" | 00:27'46" |
| 3 | 15'52" | 00:43'38" |
| 4 | 16'32" | 01:00'10" |
| 5 | 38'34" | 01:38'44" |
| 6 | 13'10" | 01:51'54" |
| 7 | 08'34" | 02:00'28" |
| 8 | 11'11" | 02:11'39" |
| 9 | 27'08" | 02:38'47" |
| 10 | 21'38" | 03:00'25" |
| 11 | 13'43" | 03:14'08" |
| 12 | 26'50" | 03:40'58" |
| 13 | 30'45" | 04:11'43" |
| 14 | 20'30" | 04:32'13" |
| 15 | 31'27" | 05:03'40" |
| 16 | 19'56" | 05:23'36" |
| 16.7 | 10'32" | 05:31'20" |
展開計圈分析
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