11.1 km | 01:45:49 | 09:31/km日期: 2021-05-15 18:46 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 09'26" / 08'47" / 08'13" / 16'15" / 07'59" / 08'30" / 08'43" / 10'53" / 12'56" / 09'32" / 35'12" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'21") | 1000 / 1000 |
2 | | 07'47" | 609 / 1609 |
3 | | 09'03" (+01'16") | 1000 / 2609 |
4 | | 07'53" (+00'06") | 609 / 3218 |
5 | | 08'56" (+01'09") | 1000 / 4218 |
6 | | 08'25" (+00'38") | 1000 / 5218 |
7 | | 08'45" (+00'58") | 1000 / 6218 |
8 | | 08'33" (+00'46") | 1000 / 7218 |
9 | | 11'32" (+03'45") | 1000 / 8218 |
10 | | 08'43" (+00'56") | 1000 / 9218 |
11 | | 08'44" (+00'57") | 1000 / 10218 |
12 | | 17'14" (+09'27") | 892 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 73.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'47" | 00:18'13" |
3 | 08'13" | 00:26'26" |
4 | 16'15" | 00:42'41" |
5 | 07'59" | 00:50'40" |
6 | 08'30" | 00:59'10" |
7 | 08'43" | 01:07'53" |
8 | 10'53" | 01:18'46" |
9 | 12'56" | 01:31'42" |
10 | 09'32" | 01:41'14" |
11 | 35'12" | 02:16'26" |
11.1 | 12'01" | 02:17'46" |