20.6 km | 02:45:53 | 08:04/km日期: 2021-05-15 05:27 - 平均心率: 139 - 卡路里: 1110 Cal - 總步數: 25150 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 08'03" / 07'25" / 07'09" / 11'43" / 07'04" / 06'43" / 06'16" / 06'33" / 08'34" / 07'30" / 07'46" / 13'14" / 09'27" / 07'22" / 06'56" / 07'02" / 07'52" / 08'22" / 07'54" / 08'15" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+01'48") | 1000 / 1000 | 157 / 78 |
2 | | 07'24" (+01'10") | 1001 / 2001 | 161 / 83 |
3 | | 07'09" (+00'55") | 1002 / 3003 | 164 / 85 |
4 | | 11'43" (+05'29") | 1000 / 4003 | 117 / 72 |
5 | | 07'05" (+00'51") | 1000 / 5003 | 162 / 86 |
6 | | 06'44" (+00'30") | 1000 / 6003 | 163 / 90 |
7 | | 06'14" | 1002 / 7005 | 164 / 97 |
8 | | 06'36" (+00'22") | 1000 / 8006 | 160 / 94 |
9 | | 08'37" (+02'23") | 1001 / 9008 | 148 / 78 |
10 | | 07'29" (+01'15") | 1000 / 10009 | 162 / 82 |
11 | | 07'45" (+01'31") | 1001 / 11010 | 163 / 78 |
12 | | 13'15" (+07'01") | 1002 / 12012 | 106 / 70 |
13 | | 09'35" (+03'21") | 1000 / 13012 | 129 / 80 |
14 | | 07'20" (+01'06") | 1002 / 14015 | 170 / 79 |
15 | | 06'58" (+00'44") | 1001 / 15016 | 166 / 86 |
16 | | 07'00" (+00'46") | 1000 / 16017 | 164 / 86 |
17 | | 07'59" (+01'45") | 1001 / 17018 | 154 / 81 |
18 | | 08'21" (+02'07") | 1001 / 18020 | 150 / 79 |
19 | | 07'58" (+01'44") | 1000 / 19021 | 164 / 76 |
20 | | 08'10" (+01'56") | 1000 / 20021 | 157 / 77 |
21 | | 07'46" (+01'32") | 535 / 20557 | 163 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
220.36 km 亞瑟士 虎走8代--橘藍混搭版(2E寬楦) 累積 :
576.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'25" | 00:15'28" |
3 | 07'09" | 00:22'37" |
4 | 11'43" | 00:34'20" |
5 | 07'04" | 00:41'24" |
6 | 06'43" | 00:48'07" |
7 | 06'16" | 00:54'23" |
8 | 06'33" | 01:00'56" |
9 | 08'34" | 01:09'30" |
10 | 07'30" | 01:17'00" |
11 | 07'46" | 01:24'46" |
12 | 13'14" | 01:38'00" |
13 | 09'27" | 01:47'27" |
14 | 07'22" | 01:54'49" |
15 | 06'56" | 02:01'45" |
16 | 07'02" | 02:08'47" |
17 | 07'52" | 02:16'39" |
18 | 08'22" | 02:25'01" |
19 | 07'54" | 02:32'55" |
20 | 08'15" | 02:41'10" |
20.6 | 08'26" | 02:45'53" |