20.3 km | 01:54:31 | 05:37/km日期: 2015-02-22 15:19 - 卡路里: 1605 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'51" / 05'39" / 05'21" / 05'41" / 05'34" / 05'40" / 05'30" / 05'39" / 05'31" / 05'30" / 05'33" / 05'23" / 05'29" / 05'34" / 05'41" / 05'39" / 05'46" / 05'51" / 05'51" / 05'46" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 991 / 991 |
| 2 | | 05'38" (+00'49") | 1014 / 2005 |
| 3 | | 05'22" (+00'33") | 995 / 3001 |
| 4 | | 05'39" (+00'50") | 1012 / 4014 |
| 5 | | 05'35" (+00'46") | 987 / 5001 |
| 6 | | 05'37" (+00'48") | 1007 / 6009 |
| 7 | | 05'31" (+00'42") | 1013 / 7023 |
| 8 | | 05'38" (+00'49") | 1004 / 8027 |
| 9 | | 05'33" (+00'44") | 999 / 9026 |
| 10 | | 05'28" (+00'39") | 1003 / 10030 |
| 11 | | 05'30" (+00'41") | 1007 / 11037 |
| 12 | | 05'26" (+00'37") | 999 / 12037 |
| 13 | | 05'29" (+00'40") | 1002 / 13040 |
| 14 | | 05'34" (+00'45") | 1004 / 14045 |
| 15 | | 05'40" (+00'51") | 1029 / 15074 |
| 16 | | 05'37" (+00'48") | 993 / 16067 |
| 17 | | 05'48" (+00'59") | 1015 / 17083 |
| 18 | | 05'50" (+01'01") | 1000 / 18083 |
| 19 | | 05'50" (+01'01") | 1004 / 19088 |
| 20 | | 05'46" (+00'57") | 999 / 20088 |
| 21 | | 07'20" (+02'31") | 347 / 20435 |
已經在沙發上躺半天了~沒動動身體就怪怪的~去跑跑果真很舒服!!
2月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'39" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'41" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'40" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'39" | 00:43'55" |
| 9 | 05'31" | 00:49'26" |
| 10 | 05'30" | 00:54'56" |
| 11 | 05'33" | 01:00'29" |
| 12 | 05'23" | 01:05'52" |
| 13 | 05'29" | 01:11'21" |
| 14 | 05'34" | 01:16'55" |
| 15 | 05'41" | 01:22'36" |
| 16 | 05'39" | 01:28'15" |
| 17 | 05'46" | 01:34'01" |
| 18 | 05'51" | 01:39'52" |
| 19 | 05'51" | 01:45'43" |
| 20 | 05'46" | 01:51'29" |
| 20.3 | 09'01" | 01:54'31" |
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