21.3 km | 02:08:44 | 06:03/km日期: 2015-03-01 06:17 - 總爬升: 384 m - 地點: 明德水庫 - 卡路里: 1282 Cal - 溫度: 12°C - 濕度: 98%
Pace: 05'35" / 05'19" / 05'08" / 05'13" / 05'17" / 06'37" / 06'37" / 05'41" / 05'53" / 05'50" / 08'08" / 05'43" / 06'15" / 05'52" / 06'36" / 06'50" / 05'49" / 06'24" / 05'55" / 06'12" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'28") | 1000 / 6000 |
| 7 | | 06'36" (+01'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 08'08" (+03'00") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+01'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'35" (+01'27") | 1000 / 15000 |
| 16 | | 06'50" (+01'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 06'24" (+01'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'46") | 1000 / 19000 |
| 20 | | 06'12" (+01'04") | 1000 / 20000 |
| 21 | | 06'10" (+01'02") | 1000 / 21000 |
| 22 | | 06'13" (+01'05") | 266 / 21266 |
和憲墀大，輝跑lsd，結果跑完一圈，左腳就不舒服了，下坡撐不住，只好被他們海放，看來渣打馬的傷還是好不了…考慮大修整了!
3月累積里程 :
187.74 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 06'37" | 00:33'09" |
| 7 | 06'37" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'53" | 00:51'20" |
| 10 | 05'50" | 00:57'10" |
| 11 | 08'08" | 01:05'18" |
| 12 | 05'43" | 01:11'01" |
| 13 | 06'15" | 01:17'16" |
| 14 | 05'52" | 01:23'08" |
| 15 | 06'36" | 01:29'44" |
| 16 | 06'50" | 01:36'34" |
| 17 | 05'49" | 01:42'23" |
| 18 | 06'24" | 01:48'47" |
| 19 | 05'55" | 01:54'42" |
| 20 | 06'12" | 02:00'54" |
| 21 | 06'11" | 02:07'05" |
| 21.3 | 06'11" | 02:08'44" |
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