32.9 km | 03:26:47 | 06:17/km日期: 2015-03-02 06:47 - 總爬升: 670 m - 地點: 石門水庫環湖-白石埤-林蔭大道 - 天氣: 陰天 - 平均心率: 52 - 卡路里: 1976 Cal - 溫度: 12°C - 濕度: 89%
Pace: 07'08" / 06'12" / 05'08" / 06'17" / 05'32" / 05'57" / 06'01" / 05'02" / 05'57" / 05'11" / 05'10" / 05'25" / 06'02" / 05'18" / 05'26" / 07'04" / 08'22" / 05'10" / 05'14" / 06'43" / 05'08" / 06'20" / 03'49" / 05'41" / 06'49" / 07'54" / 06'07" / 07'09" / 06'38" / 06'25" / 07'12" / 07'56" / 08'47" / 02'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
321.40 km 
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 05'08" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 05'32" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 06'01" | 00:42'15" |
| 8 | 05'02" | 00:47'17" |
| 9 | 05'57" | 00:53'14" |
| 10 | 05'11" | 00:58'25" |
| 11 | 05'10" | 01:03'35" |
| 12 | 05'25" | 01:09'00" |
| 13 | 06'02" | 01:15'02" |
| 14 | 05'18" | 01:20'20" |
| 15 | 05'26" | 01:25'46" |
| 16 | 07'04" | 01:32'50" |
| 17 | 08'22" | 01:41'12" |
| 18 | 05'10" | 01:46'22" |
| 19 | 05'14" | 01:51'36" |
| 20 | 06'43" | 01:58'19" |
| 21 | 05'08" | 02:03'27" |
| 22 | 06'20" | 02:09'47" |
| 23 | 03'49" | 02:13'36" |
| 24 | 05'41" | 02:19'17" |
| 25 | 06'49" | 02:26'06" |
| 26 | 07'54" | 02:34'00" |
| 27 | 06'07" | 02:40'07" |
| 28 | 07'09" | 02:47'16" |
| 29 | 06'38" | 02:53'54" |
| 30 | 06'25" | 03:00'19" |
| 31 | 07'12" | 03:07'31" |
| 32 | 07'56" | 03:15'27" |
| 33 | 08'47" | 03:24'14" |
| 32.9 | -25'-14" | 03:26'47" |
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