21.6 km | 02:17:15 | 06:20/km日期: 2015-03-01 07:26 - 總爬升: 489 m - 地點: 成功嶺-監理所-華南路 - 卡路里: 1363 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'48" / 07'31" / 06'54" / 07'52" / 07'32" / 06'48" / 06'15" / 04'56" / 05'05" / 04'49" / 10'26" / 06'49" / 07'33" / 07'17" / 07'14" / 06'15" / 05'18" / 07'06" / 05'36" / 06'27" / 04'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'58") | 1000 / 1000 |
| 2 | | 07'30" (+02'41") | 1000 / 2000 |
| 3 | | 06'55" (+02'06") | 1000 / 3000 |
| 4 | | 07'51" (+03'02") | 1000 / 4000 |
| 5 | | 07'31" (+02'42") | 1000 / 5000 |
| 6 | | 06'47" (+01'58") | 1000 / 6000 |
| 7 | | 06'15" (+01'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'48" (+01'59") | 1000 / 12000 |
| 13 | | 07'32" (+02'43") | 1000 / 13000 |
| 14 | | 07'17" (+02'28") | 1000 / 14000 |
| 15 | | 07'13" (+02'24") | 1000 / 15000 |
| 16 | | 06'15" (+01'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+01'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'47") | 1000 / 19000 |
| 20 | | 06'26" (+01'37") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'44" | 640 / 21640 |
3月累積里程 :
336.17 km 
saucony Triumph iso 累積 :
1113.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'31" | 00:15'19" |
| 3 | 06'54" | 00:22'13" |
| 4 | 07'52" | 00:30'05" |
| 5 | 07'32" | 00:37'37" |
| 6 | 06'48" | 00:44'25" |
| 7 | 06'15" | 00:50'40" |
| 8 | 04'56" | 00:55'36" |
| 9 | 05'05" | 01:00'41" |
| 10 | 04'49" | 01:05'30" |
| 11 | 10'26" | 01:15'56" |
| 12 | 06'49" | 01:22'45" |
| 13 | 07'33" | 01:30'18" |
| 14 | 07'17" | 01:37'35" |
| 15 | 07'14" | 01:44'49" |
| 16 | 06'15" | 01:51'04" |
| 17 | 05'18" | 01:56'22" |
| 18 | 07'06" | 02:03'28" |
| 19 | 05'36" | 02:09'04" |
| 20 | 06'27" | 02:15'31" |
| 21 | 04'49" | 02:20'20" |
| 21.6 | 05'27" | 02:23'50" |
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