11.0 km | 01:15:48 | 06:53/km日期: 2021-05-22 06:30 - 平均心率: 128 - 卡路里: 949 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'00" / 05'41" / 06'04" / 05'56" / 05'49" / 08'00" / 08'24" / 07'36" / 07'51" / 07'40" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 07'59" (+02'18") | 1000 / 6000 |
| 7 | | 08'23" (+02'42") | 1000 / 7000 |
| 8 | | 07'35" (+01'54") | 1000 / 8000 |
| 9 | | 07'51" (+02'10") | 1000 / 9000 |
| 10 | | 07'39" (+01'58") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'40") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 08'00" | 00:37'30" |
| 7 | 08'24" | 00:45'54" |
| 8 | 07'36" | 00:53'30" |
| 9 | 07'51" | 01:01'21" |
| 10 | 07'40" | 01:09'01" |
| 11 | 06'44" | 01:15'45" |
| 11.0 | 07'10" | 01:15'49" |
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