18.4 km | 02:07:49 | 06:55/km日期: 2021-05-24 03:54 - 平均心率: 144 - 卡路里: 963 Cal - 總步數: 21342 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'00" / 06'55" / 06'57" / 07'02" / 07'02" / 07'10" / 06'49" / 06'52" / 06'49" / 06'48" / 06'50" / 06'48" / 06'56" / 06'56" / 06'42" / 06'52" / 06'45" / 07'01" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'18") | 1001 / 1001 | 168 / 84 |
| 2 | | 06'56" (+00'11") | 1000 / 2001 | 167 / 85 |
| 3 | | 06'56" (+00'11") | 1001 / 3003 | 167 / 85 |
| 4 | | 07'02" (+00'17") | 1000 / 4003 | 167 / 84 |
| 5 | | 07'01" (+00'16") | 1000 / 5003 | 166 / 85 |
| 6 | | 07'12" (+00'27") | 1002 / 6006 | 167 / 82 |
| 7 | | 06'50" (+00'05") | 1000 / 7006 | 166 / 87 |
| 8 | | 06'53" (+00'08") | 1002 / 8008 | 165 / 87 |
| 9 | | 06'47" (+00'02") | 1001 / 9009 | 166 / 88 |
| 10 | | 06'56" (+00'11") | 1000 / 10010 | 166 / 86 |
| 11 | | 06'50" (+00'05") | 1000 / 11011 | 166 / 87 |
| 12 | | 06'46" (+00'01") | 1000 / 12011 | 166 / 88 |
| 13 | | 06'54" (+00'09") | 1000 / 13011 | 167 / 86 |
| 14 | | 06'55" (+00'10") | 1000 / 14012 | 167 / 85 |
| 15 | | 06'46" (+00'01") | 1001 / 15013 | 165 / 88 |
| 16 | | 06'51" (+00'06") | 1002 / 16015 | 168 / 86 |
| 17 | | 06'45" | 1002 / 17017 | 166 / 88 |
| 18 | | 07'07" (+00'22") | 1001 / 18019 | 166 / 84 |
| 19 | | 07'04" (+00'19") | 431 / 18450 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 07'02" | 00:27'54" |
| 5 | 07'02" | 00:34'56" |
| 6 | 07'10" | 00:42'06" |
| 7 | 06'49" | 00:48'55" |
| 8 | 06'52" | 00:55'47" |
| 9 | 06'49" | 01:02'36" |
| 10 | 06'48" | 01:09'24" |
| 11 | 06'50" | 01:16'14" |
| 12 | 06'48" | 01:23'02" |
| 13 | 06'56" | 01:29'58" |
| 14 | 06'56" | 01:36'54" |
| 15 | 06'42" | 01:43'36" |
| 16 | 06'52" | 01:50'28" |
| 17 | 06'45" | 01:57'13" |
| 18 | 07'01" | 02:04'14" |
| 18.5 | 07'56" | 02:07'49" |
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