11.3 km | 01:07:56 | 06:00/km日期: 2021-05-25 16:48 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'07" / 06'22" / 05'47" / 05'18" / 05'21" / 05'37" / 06'19" / 06'44" / 06'37" / 05'55" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+01'23") | 1000 / 2000 |
| 3 | | 06'23" (+01'25") | 376 / 2376 |
| 4 | | 05'42" (+00'44") | 43 / 2420 |
| 5 | | 05'19" (+00'21") | 563 / 2983 |
| 6 | | 05'34" (+00'36") | 44 / 3028 |
| 7 | | 05'14" (+00'16") | 572 / 3600 |
| 8 | | 05'12" (+00'14") | 48 / 3648 |
| 9 | | 05'20" (+00'22") | 936 / 4585 |
| 10 | | 05'32" (+00'34") | 45 / 4630 |
| 11 | | 05'19" (+00'21") | 563 / 5194 |
| 12 | | 04'58" | 50 / 5244 |
| 13 | | 05'34" (+00'36") | 537 / 5782 |
| 14 | | 06'07" (+01'09") | 40 / 5823 |
| 15 | | 06'12" (+01'14") | 805 / 6628 |
| 16 | | 06'44" (+01'46") | 37 / 6665 |
| 17 | | 06'34" (+01'36") | 456 / 7122 |
| 18 | | 06'48" (+01'50") | 36 / 7159 |
| 19 | | 06'42" (+01'44") | 447 / 7607 |
| 20 | | 06'08" (+01'10") | 40 / 7647 |
| 21 | | 06'38" (+01'40") | 1000 / 8647 |
| 22 | | 06'44" (+01'46") | 497 / 9145 |
| 23 | | 05'44" (+00'46") | 1000 / 10145 |
| 24 | | 05'52" (+00'54") | 1000 / 11145 |
| 25 | | 06'08" (+01'10") | 175 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 06'19" | 00:40'51" |
| 8 | 06'44" | 00:47'35" |
| 9 | 06'37" | 00:54'12" |
| 10 | 05'55" | 01:00'07" |
| 11 | 05'47" | 01:05'54" |
| 11.3 | 05'58" | 01:07'49" |
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