12.0 km | 01:15:11 | 06:15/km日期: 2021-05-23 11:56 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 188
Pace: 07'52" / 07'14" / 07'03" / 06'55" / 12'38" / 05'59" / 05'47" / 05'23" / 05'24" / 05'24" / 05'32" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'29") | 1000 / 1000 |
| 2 | | 07'13" (+01'50") | 1000 / 2000 |
| 3 | | 07'03" (+01'40") | 1000 / 3000 |
| 4 | | 06'55" (+01'32") | 1000 / 4000 |
| 5 | | 06'55" (+01'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 07'03" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 12'38" | 00:41'42" |
| 6 | 05'59" | 00:47'41" |
| 7 | 05'47" | 00:53'28" |
| 8 | 05'23" | 00:58'51" |
| 9 | 05'24" | 01:04'15" |
| 10 | 05'24" | 01:09'39" |
| 11 | 05'32" | 01:15'11" |
| 12 | 05'38" | 01:20'49" |
| 12.0 | 04'14" | 01:20'53" |
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