11.4 km | 01:16:25 | 06:41/km日期: 2021-05-22 04:55 - 總爬升: 151 m - 平均心率: 125 - 卡路里: 332 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'46" / 06'03" / 05'57" / 06'07" / 06'37" / 08'59" / 07'06" / 05'44" / 05'48" / 05'37" / 09'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 08'58" (+03'21") | 1000 / 6000 |
| 7 | | 07'06" (+01'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 09'21" (+03'44") | 1000 / 11000 |
| 12 | | 05'21" | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'37" | 00:31'30" |
| 6 | 08'59" | 00:40'29" |
| 7 | 07'06" | 00:47'35" |
| 8 | 05'44" | 00:53'19" |
| 9 | 05'48" | 00:59'07" |
| 10 | 05'37" | 01:04'44" |
| 11 | 09'22" | 01:14'06" |
| 11.4 | 05'22" | 01:16'26" |
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