20.1 km | 01:53:31 | 05:39/km日期: 2015-02-28 17:19 - 地點: NCKU - 天氣: cool - 卡路里: 1210 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'08" / 05'28" / 05'24" / 05'16" / 05'36" / 05'28" / 05'32" / 05'36" / 05'36" / 05'52" / 05'32" / 05'40" / 06'44" / 05'56" / 06'04" / 05'48" / 05'36" / 05'48" / 05'52" / 05'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 5006 / 5006 |
| 2 | | 05'36" (+00'12") | 5001 / 10007 |
| 3 | | 05'49" (+00'25") | 4998 / 15005 |
| 4 | | 05'49" (+00'25") | 5000 / 20005 |
| 5 | | 08'01" (+02'37") | 27 / 20032 |
2月累積里程 :
212.06 km 
Saucony Kinvara 5 累積 :
929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'36" | 00:26'52" |
| 6 | 05'28" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 8 | 05'36" | 00:43'28" |
| 9 | 05'36" | 00:49'04" |
| 10 | 05'52" | 00:54'56" |
| 11 | 05'32" | 01:00'28" |
| 12 | 05'40" | 01:06'08" |
| 13 | 06'44" | 01:12'52" |
| 14 | 05'56" | 01:18'48" |
| 15 | 06'04" | 01:24'52" |
| 16 | 05'48" | 01:30'40" |
| 17 | 05'36" | 01:36'16" |
| 18 | 05'48" | 01:42'04" |
| 19 | 05'52" | 01:47'56" |
| 20 | 05'52" | 01:53'48" |
| 20.0 | 14'34" | 01:54'16" |
留言 
