15.1 km | 01:40:13 | 06:39/km日期: 2021-05-26 04:29 - 平均心率: 132 - 卡路里: 785 Cal - 總步數: 16788 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'47" / 06'05" / 06'15" / 06'38" / 06'35" / 06'44" / 06'37" / 06'35" / 06'44" / 06'41" / 06'43" / 06'45" / 06'50" / 06'42" / 06'58" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'41") | 1000 / 1000 | 165 / 89 |
2 | | 06'05" | 1000 / 2000 | 166 / 98 |
3 | | 06'13" (+00'08") | 1000 / 3001 | 166 / 96 |
4 | | 06'41" (+00'36") | 1001 / 4003 | 168 / 88 |
5 | | 06'35" (+00'30") | 1000 / 5004 | 170 / 89 |
6 | | 06'43" (+00'38") | 1000 / 6004 | 166 / 89 |
7 | | 06'36" (+00'31") | 1001 / 7006 | 168 / 90 |
8 | | 06'36" (+00'31") | 1000 / 8006 | 167 / 90 |
9 | | 06'43" (+00'38") | 1000 / 9007 | 170 / 87 |
10 | | 06'40" (+00'35") | 1000 / 10007 | 166 / 90 |
11 | | 06'43" (+00'38") | 1001 / 11009 | 168 / 88 |
12 | | 06'47" (+00'42") | 1001 / 12010 | 167 / 87 |
13 | | 06'49" (+00'44") | 1000 / 13011 | 166 / 87 |
14 | | 06'49" (+00'44") | 1002 / 14013 | 167 / 87 |
15 | | 06'56" (+00'51") | 1001 / 15014 | 167 / 86 |
16 | | 06'29" (+00'24") | 41 / 15055 | 165 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 06'38" | 00:25'45" |
5 | 06'35" | 00:32'20" |
6 | 06'44" | 00:39'04" |
7 | 06'37" | 00:45'41" |
8 | 06'35" | 00:52'16" |
9 | 06'44" | 00:59'00" |
10 | 06'41" | 01:05'41" |
11 | 06'43" | 01:12'24" |
12 | 06'45" | 01:19'09" |
13 | 06'50" | 01:25'59" |
14 | 06'42" | 01:32'41" |
15 | 06'58" | 01:39'39" |
15.1 | 09'59" | 01:40'13" |