36.2 km | 03:35:23 | 05:56/km日期: 2021-05-15 04:51 - 平均心率: 164 - 卡路里: 2004 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'14" / 06'01" / 06'14" / 05'52" / 06'06" / 05'58" / 06'07" / 05'58" / 06'12" / 05'41" / 05'47" / 05'48" / 06'08" / 05'32" / 06'03" / 05'26" / 05'31" / 05'39" / 05'36" / 05'32" / 05'39" / 05'44" / 05'34" / 05'38" / 05'29" / 05'41" / 05'35" / 05'47" / 06'10" / 06'06" / 06'22" / 06'40" / 06'13" / 06'31" / 06'43" / 06'26" / 06'40" /
Bé-á 9K joa̍h kah...🥵 Ji̍t-thâu siūⁿ iām to̍h bô tòng-thâu ☀️
Hó ka-chài bé-á 10K kan-na kha-chhng kha-thúi sió-khóa-á sng, cháu soah to̍h koh hó--á.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
98.60 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 06'06" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 06'07" | 00:42'32" |
| 8 | 05'58" | 00:48'30" |
| 9 | 06'12" | 00:54'42" |
| 10 | 05'41" | 01:00'23" |
| 11 | 05'47" | 01:06'10" |
| 12 | 05'48" | 01:11'58" |
| 13 | 06'08" | 01:18'06" |
| 14 | 05'32" | 01:23'38" |
| 15 | 06'03" | 01:29'41" |
| 16 | 05'26" | 01:35'07" |
| 17 | 05'31" | 01:40'38" |
| 18 | 05'39" | 01:46'17" |
| 19 | 05'36" | 01:51'53" |
| 20 | 05'32" | 01:57'25" |
| 21 | 05'39" | 02:03'04" |
| 22 | 05'44" | 02:08'48" |
| 23 | 05'34" | 02:14'22" |
| 24 | 05'38" | 02:20'00" |
| 25 | 05'29" | 02:25'29" |
| 26 | 05'41" | 02:31'10" |
| 27 | 05'35" | 02:36'45" |
| 28 | 05'47" | 02:42'32" |
| 29 | 06'10" | 02:48'42" |
| 30 | 06'06" | 02:54'48" |
| 31 | 06'22" | 03:01'10" |
| 32 | 06'40" | 03:07'50" |
| 33 | 06'13" | 03:14'03" |
| 34 | 06'31" | 03:20'34" |
| 35 | 06'43" | 03:27'17" |
| 36 | 06'26" | 03:33'43" |
| 36.3 | 06'38" | 03:35'23" |
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