6.0 km | 00:30:54 | 05:08/km日期: 2015-03-02 23:12 - 地點: 中和國小 - 卡路里: 422 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'14" / 05'22" / 05'16" / 05'09" / 04'58" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 03'12" | 8 / 6008 |
3月累積里程 : 85.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'53" | 00:30'52" |
| 6.0 | 03'50" | 00:30'54" |
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