10.1 km | 01:21:28 | 08:02/km日期: 2021-05-27 21:15 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 08'26" / 08'09" / 07'41" / 08'18" / 07'53" / 08'05" / 07'45" / 08'19" / 07'55" / 08'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'40") | 1000 / 1000 |
2 | | 08'13" (+00'27") | 190 / 1190 |
3 | | 08'00" (+00'14") | 1000 / 2190 |
4 | | 07'48" (+00'02") | 1000 / 3190 |
5 | | 08'20" (+00'34") | 1000 / 4190 |
6 | | 07'46" | 1000 / 5190 |
7 | | 08'00" (+00'14") | 1000 / 6190 |
8 | | 07'48" (+00'02") | 646 / 6836 |
9 | | 08'16" (+00'30") | 604 / 7440 |
10 | | 07'49" (+00'03") | 1000 / 8440 |
11 | | 08'03" (+00'17") | 1000 / 9440 |
12 | | 08'11" (+00'25") | 679 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
112.04 km Asics GT2000-9 累積 :
2062.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'09" | 00:16'35" |
3 | 07'41" | 00:24'16" |
4 | 08'18" | 00:32'34" |
5 | 07'53" | 00:40'27" |
6 | 08'05" | 00:48'32" |
7 | 07'45" | 00:56'17" |
8 | 08'19" | 01:04'36" |
9 | 07'55" | 01:12'31" |
10 | 08'08" | 01:20'39" |
10.1 | 06'54" | 01:21'29" |