16.6 km | 01:40:07 | 06:00/km日期: 2015-03-05 17:28 - 天氣: 冷... - 平均心率: 181 - 卡路里: 1079 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'59" / 06'07" / 06'09" / 06'04" / 06'05" / 06'05" / 06'04" / 06'08" / 05'53" / 06'09" / 05'56" / 05'54" / 06'08" / 05'51" / 05'51" / 05'43" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1005 / 1005 |
| 2 | | 06'06" (+00'15") | 1002 / 2008 |
| 3 | | 06'08" (+00'17") | 1001 / 3009 |
| 4 | | 06'05" (+00'14") | 995 / 4004 |
| 5 | | 06'05" (+00'14") | 997 / 5002 |
| 6 | | 06'04" (+00'13") | 1001 / 6003 |
| 7 | | 06'01" (+00'10") | 1005 / 7009 |
| 8 | | 06'11" (+00'20") | 1000 / 8010 |
| 9 | | 05'54" (+00'03") | 998 / 9008 |
| 10 | | 06'04" (+00'13") | 999 / 10007 |
| 11 | | 05'58" (+00'07") | 993 / 11000 |
| 12 | | 05'52" (+00'01") | 1004 / 12005 |
| 13 | | 06'09" (+00'18") | 995 / 13000 |
| 14 | | 05'51" | 999 / 13999 |
| 15 | | 05'51" | 1009 / 15009 |
| 16 | | 05'51" | 996 / 16006 |
| 17 | | 05'47" | 638 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 06'08" | 00:48'41" |
| 9 | 05'53" | 00:54'34" |
| 10 | 06'09" | 01:00'43" |
| 11 | 05'56" | 01:06'39" |
| 12 | 05'54" | 01:12'33" |
| 13 | 06'08" | 01:18'41" |
| 14 | 05'51" | 01:24'32" |
| 15 | 05'51" | 01:30'23" |
| 16 | 05'43" | 01:36'06" |
| 16.6 | 06'13" | 01:40'07" |
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