21.0 km | 01:39:40 | 04:44/km日期: 2015-03-07 16:21 - 平均心率: 163 - 卡路里: 1136 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'04" / 04'44" / 04'41" / 04'41" / 04'41" / 04'43" / 04'48" / 04'41" / 04'40" / 04'43" / 04'41" / 04'44" / 04'47" / 04'47" / 04'51" / 04'51" / 04'40" / 04'45" / 04'39" / 04'37" / 04'46" / 02'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 04'40" | 00:42'43" |
| 10 | 04'43" | 00:47'26" |
| 11 | 04'41" | 00:52'07" |
| 12 | 04'44" | 00:56'51" |
| 13 | 04'47" | 01:01'38" |
| 14 | 04'47" | 01:06'25" |
| 15 | 04'51" | 01:11'16" |
| 16 | 04'51" | 01:16'07" |
| 17 | 04'40" | 01:20'47" |
| 18 | 04'45" | 01:25'32" |
| 19 | 04'39" | 01:30'11" |
| 20 | 04'37" | 01:34'48" |
| 21 | 04'46" | 01:39'34" |
| 21.0 | 02'23" | 01:39'40" |
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