10.4 km | 00:57:06 | 05:30/km日期: 2021-05-30 17:38 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 200
Pace: 05'45" / 05'20" / 05'34" / 05'44" / 05'39" / 05'38" / 05'22" / 05'18" / 05'16" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'44" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'18" | 00:44'20" |
| 9 | 05'16" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 10.4 | 05'41" | 00:57'06" |
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