12.5 km | 01:17:20 | 06:11/km日期: 2021-05-05 17:29 - 總爬升: 135 m - 平均心率: 172 - 卡路里: 842 Cal - 平均步頻: 170
Pace: 06'13" / 06'02" / 05'49" / 06'12" / 05'51" / 05'43" / 06'56" / 06'13" / 06'09" / 06'42" / 06'15" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'55" (+01'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'59") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 05'43" | 00:35'50" |
| 7 | 06'56" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 06'09" | 00:55'08" |
| 10 | 06'42" | 01:01'50" |
| 11 | 06'15" | 01:08'05" |
| 12 | 06'14" | 01:14'19" |
| 12.5 | 06'02" | 01:17'22" |
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