9.0 km | 02:34:26 | 17:08/km日期: 2021-05-09 15:53 - 總爬升: 310 m - 平均心率: 104 - 卡路里: 545 Cal - 平均步頻: 110
Pace: 16'04" / 14'46" / 16'39" / 21'18" / 18'15" / 20'55" / 14'59" / 15'48" / 15'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+01'19") | 1000 / 1000 |
| 2 | | 14'45" | 1000 / 2000 |
| 3 | | 16'40" (+01'55") | 1000 / 3000 |
| 4 | | 21'17" (+06'32") | 1000 / 4000 |
| 5 | | 18'15" (+03'30") | 1000 / 5000 |
| 6 | | 20'55" (+06'10") | 1000 / 6000 |
| 7 | | 14'58" (+00'13") | 1000 / 7000 |
| 8 | | 15'47" (+01'02") | 1000 / 8000 |
| 9 | | 15'34" (+00'49") | 1000 / 9000 |
| 10 | | 17'00" (+02'15") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 14'46" | 00:30'50" |
| 3 | 16'39" | 00:47'29" |
| 4 | 21'18" | 01:08'47" |
| 5 | 18'15" | 01:27'02" |
| 6 | 20'55" | 01:47'57" |
| 7 | 14'59" | 02:02'56" |
| 8 | 15'48" | 02:18'44" |
| 9 | 15'34" | 02:34'18" |
| 9.0 | 16'06" | 02:34'26" |
展開計圈分析
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