11.1 km | 01:09:26 | 06:16/km日期: 2021-05-22 05:35 - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 170
Pace: 00'03" / 05'47" / 05'48" / 06'10" / 05'47" / 05'43" / 07'05" / 06'18" / 06'06" / 07'01" / 06'45" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 07'05" (+01'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+01'19") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 12'17" (+06'35") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'47" | 00:05'50" |
| 3 | 05'48" | 00:11'38" |
| 4 | 06'10" | 00:17'48" |
| 5 | 05'47" | 00:23'35" |
| 6 | 05'43" | 00:29'18" |
| 7 | 07'05" | 00:36'23" |
| 8 | 06'18" | 00:42'41" |
| 9 | 06'06" | 00:48'47" |
| 10 | 07'01" | 00:55'48" |
| 11 | 06'45" | 01:02'33" |
| 11.1 | 12'16" | 01:03'21" |
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