18.3 km | 01:39:40 | 05:27/km日期: 2021-06-01 04:37 - 地點: chc - 天氣: cloudy - 平均心率: 100 - 卡路里: 987 Cal - 總步數: 18218 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'03" / 06'05" / 05'31" / 05'22" / 05'27" / 05'23" / 05'23" / 05'27" / 05'21" / 05'14" / 05'12" / 05'13" / 05'07" / 05'15" / 05'14" / 05'13" / 05'09" / 05'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'56") | 1004 / 1004 | 182 / 78 |
| 2 | | 06'08" (+01'03") | 1007 / 2012 | 182 / 89 |
| 3 | | 05'30" (+00'25") | 1004 / 3017 | 182 / 99 |
| 4 | | 05'20" (+00'15") | 1004 / 4021 | 183 / 101 |
| 5 | | 05'24" (+00'19") | 1000 / 5022 | 183 / 100 |
| 6 | | 05'25" (+00'20") | 1008 / 6030 | 183 / 100 |
| 7 | | 05'20" (+00'15") | 1007 / 7038 | 183 / 102 |
| 8 | | 05'22" (+00'17") | 1000 / 8039 | 182 / 101 |
| 9 | | 05'21" (+00'16") | 1002 / 9041 | 182 / 102 |
| 10 | | 05'12" (+00'07") | 1002 / 10043 | 182 / 105 |
| 11 | | 05'14" (+00'09") | 1000 / 11044 | 181 / 104 |
| 12 | | 05'09" (+00'04") | 1009 / 12053 | 183 / 105 |
| 13 | | 05'05" | 1007 / 13060 | 182 / 107 |
| 14 | | 05'11" (+00'06") | 1000 / 14060 | 182 / 105 |
| 15 | | 05'17" (+00'12") | 1007 / 15068 | 182 / 103 |
| 16 | | 05'06" (+00'01") | 1006 / 16074 | 183 / 106 |
| 17 | | 05'11" (+00'06") | 1005 / 17080 | 183 / 105 |
| 18 | | 05'17" (+00'12") | 1003 / 18083 | 183 / 103 |
| 19 | | 05'16" (+00'11") | 281 / 18365 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 05'31" | 00:18'39" |
| 4 | 05'22" | 00:24'01" |
| 5 | 05'27" | 00:29'28" |
| 6 | 05'23" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'27" | 00:45'41" |
| 9 | 05'21" | 00:51'02" |
| 10 | 05'14" | 00:56'16" |
| 11 | 05'12" | 01:01'28" |
| 12 | 05'13" | 01:06'41" |
| 13 | 05'07" | 01:11'48" |
| 14 | 05'15" | 01:17'03" |
| 15 | 05'14" | 01:22'17" |
| 16 | 05'13" | 01:27'30" |
| 17 | 05'09" | 01:32'39" |
| 18 | 05'19" | 01:37'58" |
| 18.3 | 06'02" | 01:39'40" |
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