15.4 km | 01:40:58 | 06:33/km日期: 2015-03-07 15:10 - 地點: 竹22 - 卡路里: 914 Cal - 總步數: 18036 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 93%
Pace: 06'51" / 06'37" / 06'22" / 06'26" / 06'30" / 06'39" / 06'29" / 06'28" / 06'43" / 06'21" / 06'26" / 06'28" / 06'34" / 06'43" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'27") | 1003 / 1003 | 182 / 80 |
| 2 | | 06'37" (+00'15") | 997 / 2000 | 178 / 84 |
| 3 | | 06'22" | 1000 / 3000 | 180 / 87 |
| 4 | | 06'24" (+00'02") | 1003 / 4004 | 181 / 85 |
| 5 | | 06'33" (+00'11") | 1003 / 5008 | 179 / 85 |
| 6 | | 06'35" (+00'13") | 995 / 6004 | 179 / 84 |
| 7 | | 06'33" (+00'11") | 1001 / 7005 | 179 / 85 |
| 8 | | 06'27" (+00'05") | 998 / 8003 | 180 / 85 |
| 9 | | 06'40" (+00'18") | 1005 / 9008 | 178 / 83 |
| 10 | | 06'22" | 995 / 10003 | 180 / 86 |
| 11 | | 06'23" (+00'01") | 996 / 11000 | 180 / 86 |
| 12 | | 06'29" (+00'07") | 1006 / 12006 | 179 / 86 |
| 13 | | 06'34" (+00'12") | 1000 / 13007 | 176 / 85 |
| 14 | | 06'42" (+00'20") | 998 / 14005 | 176 / 84 |
| 15 | | 06'47" (+00'25") | 996 / 15002 | 170 / 86 |
| 16 | | 06'37" (+00'15") | 380 / 15382 | 173 / 87 |
早上要參加遠東慢跑社的團練，出們前就下起大雨了，就繼續睡回籠覺了，下午和建興同學約跑補個功課。
3月累積里程 : 170.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 06'29" | 00:45'54" |
| 8 | 06'28" | 00:52'22" |
| 9 | 06'43" | 00:59'05" |
| 10 | 06'21" | 01:05'26" |
| 11 | 06'26" | 01:11'52" |
| 12 | 06'28" | 01:18'20" |
| 13 | 06'34" | 01:24'54" |
| 14 | 06'43" | 01:31'37" |
| 15 | 06'45" | 01:38'22" |
| 15.4 | 06'46" | 01:40'58" |
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