14.4 km | 01:41:38 | 07:02/km日期: 2015-02-23 07:17 - 平均心率: 142 - 卡路里: 1039 Cal - 溫度: 21°C - 濕度: 95%
Pace: 02'21" / 05'54" / 06'58" / 06'58" / 06'43" / 06'51" / 06'46" / 08'03" / 06'28" / 06'57" / 07'19" / 06'44" / 07'02" / 06'48" / 22'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
87.06 km Asics gel-kayano 21 累積 :
760.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'54" | 00:08'15" |
3 | 06'58" | 00:15'13" |
4 | 06'58" | 00:22'11" |
5 | 06'43" | 00:28'54" |
6 | 06'51" | 00:35'45" |
7 | 06'46" | 00:42'31" |
8 | 08'03" | 00:50'34" |
9 | 06'28" | 00:57'02" |
10 | 06'57" | 01:03'59" |
11 | 07'19" | 01:11'18" |
12 | 06'44" | 01:18'02" |
13 | 07'02" | 01:25'04" |
14 | 06'48" | 01:31'52" |
14.4 | 22'41" | 01:41'38" |