15.4 km | 01:30:30 | 05:52/km日期: 2015-03-05 08:38 - 地點: 新莊綜合運動公園 - 天氣: 晴 - 卡路里: 1041 Cal
Pace: 06'15" / 07'00" / 05'58" / 05'40" / 05'57" / 05'42" / 05'50" / 05'50" / 05'46" / 05'56" / 05'35" / 05'36" / 05'43" / 05'25" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1008 / 1008 |
| 2 | | 06'57" (+01'34") | 1017 / 2025 |
| 3 | | 05'58" (+00'35") | 1002 / 3027 |
| 4 | | 05'42" (+00'19") | 1004 / 4032 |
| 5 | | 05'54" (+00'31") | 1006 / 5039 |
| 6 | | 05'42" (+00'19") | 1007 / 6046 |
| 7 | | 05'46" (+00'23") | 1007 / 7053 |
| 8 | | 05'51" (+00'28") | 1012 / 8066 |
| 9 | | 05'48" (+00'25") | 991 / 9058 |
| 10 | | 05'54" (+00'31") | 1019 / 10078 |
| 11 | | 05'36" (+00'13") | 1004 / 11082 |
| 12 | | 05'38" (+00'15") | 1008 / 12091 |
| 13 | | 05'37" (+00'14") | 1006 / 13097 |
| 14 | | 05'23" | 1009 / 14107 |
| 15 | | 05'40" (+00'17") | 1000 / 15108 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 05'40" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'42" | 00:36'32" |
| 7 | 05'50" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 05'35" | 01:05'29" |
| 12 | 05'36" | 01:11'05" |
| 13 | 05'43" | 01:16'48" |
| 14 | 05'25" | 01:22'13" |
| 15 | 05'37" | 01:27'50" |
| 15.4 | 06'15" | 01:30'30" |
展開計圈分析
留言 
