10.1 km | 01:03:29 | 06:17/km日期: 2015-03-03 04:28 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 633 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'52" / 06'25" / 06'26" / 05'53" / 06'15" / 06'02" / 06'04" / 06'29" / 06'20" / 05'55" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1002 / 1002 |
2 | | 06'25" (+00'32") | 1013 / 2016 |
3 | | 06'24" (+00'31") | 1009 / 3026 |
4 | | 05'54" (+00'01") | 997 / 4023 |
5 | | 06'13" (+00'20") | 1005 / 5029 |
6 | | 06'02" (+00'09") | 1001 / 6030 |
7 | | 06'03" (+00'10") | 1006 / 7037 |
8 | | 06'30" (+00'37") | 1002 / 8039 |
9 | | 06'20" (+00'27") | 1009 / 9049 |
10 | | 05'53" | 1005 / 10054 |
11 | | 05'30" | 90 / 10145 |
3月累積里程 :
238.79 km ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 06'26" | 00:19'43" |
4 | 05'53" | 00:25'36" |
5 | 06'15" | 00:31'51" |
6 | 06'02" | 00:37'53" |
7 | 06'04" | 00:43'57" |
8 | 06'29" | 00:50'26" |
9 | 06'20" | 00:56'46" |
10 | 05'55" | 01:02'41" |
10.1 | 09'24" | 01:03'29" |