56.0 km | 05:13:01 | 05:35/km日期: 2015-02-27 06:07 - 總爬升: 1239 m - 地點: 山中湖>成福路>熊空 來回 - 天氣: 涼爽到熱屬 - 卡路里: 2924 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'43" / 05'27" / 05'11" / 05'52" / 06'00" / 07'12" / 06'50" / 04'22" / 04'29" / 04'48" / 05'07" / 05'17" / 05'20" / 04'44" / 04'45" / 04'51" / 09'32" / 05'26" / 05'19" / 05'40" / 05'44" / 05'58" / 06'21" / 06'39" / 06'36" / 06'52" / 06'27" / 06'02" / 10'12" / 05'10" / 04'56" / 04'58" / 04'56" / 04'56" / 04'48" / 04'52" / 04'50" / 04'55" / 04'48" / 04'54" / 16'06" / 05'21" / 05'24" / 05'36" / 04'57" / 05'02" / 05'22" / 06'00" / 07'45" / 18'39" / 06'41" / 05'09" / 04'47" / 05'15" / 05'29" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+01'31") | 1000 / 4000 |
| 5 | | 06'00" (+01'39") | 1000 / 5000 |
| 6 | | 07'11" (+02'50") | 1000 / 6000 |
| 7 | | 06'50" (+02'29") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'46") | 1000 / 11000 |
| 12 | | 05'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'20" (+00'59") | 1000 / 13000 |
| 14 | | 04'44" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'50" (+00'29") | 1000 / 16000 |
| 17 | | 04'52" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+01'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'58") | 1000 / 19000 |
| 20 | | 05'40" (+01'19") | 1000 / 20000 |
| 21 | | 05'43" (+01'22") | 1000 / 21000 |
| 22 | | 05'57" (+01'36") | 1000 / 22000 |
| 23 | | 06'21" (+02'00") | 1000 / 23000 |
| 24 | | 06'38" (+02'17") | 1000 / 24000 |
| 25 | | 06'35" (+02'14") | 1000 / 25000 |
| 26 | | 06'52" (+02'31") | 1000 / 26000 |
| 27 | | 06'26" (+02'05") | 1000 / 27000 |
| 28 | | 06'03" (+01'42") | 1000 / 28000 |
| 29 | | 05'39" (+01'18") | 1000 / 29000 |
| 30 | | 05'09" (+00'48") | 1000 / 30000 |
| 31 | | 04'56" (+00'35") | 1000 / 31000 |
| 32 | | 04'57" (+00'36") | 1000 / 32000 |
| 33 | | 04'56" (+00'35") | 1000 / 33000 |
| 34 | | 04'55" (+00'34") | 1000 / 34000 |
| 35 | | 04'47" (+00'26") | 1000 / 35000 |
| 36 | | 04'51" (+00'30") | 1000 / 36000 |
| 37 | | 04'50" (+00'29") | 1000 / 37000 |
| 38 | | 04'54" (+00'33") | 1000 / 38000 |
| 39 | | 04'48" (+00'27") | 1000 / 39000 |
| 40 | | 04'53" (+00'32") | 1000 / 40000 |
| 41 | | 05'38" (+01'17") | 1000 / 41000 |
| 42 | | 05'20" (+00'59") | 1000 / 42000 |
| 43 | | 05'24" (+01'03") | 1000 / 43000 |
| 44 | | 05'35" (+01'14") | 1000 / 44000 |
| 45 | | 04'57" (+00'36") | 1000 / 45000 |
| 46 | | 05'01" (+00'40") | 1000 / 46000 |
| 47 | | 05'22" (+01'01") | 1000 / 47000 |
| 48 | | 06'00" (+01'39") | 1000 / 48000 |
| 49 | | 07'44" (+03'23") | 1000 / 49000 |
| 50 | | 10'29" (+06'08") | 1000 / 50000 |
| 51 | | 06'40" (+02'19") | 1000 / 51000 |
| 52 | | 05'09" (+00'48") | 1000 / 52000 |
| 53 | | 04'46" (+00'25") | 1000 / 53000 |
| 54 | | 05'15" (+00'54") | 1000 / 54000 |
| 55 | | 05'28" (+01'07") | 1000 / 55000 |
| 56 | | 06'24" (+02'03") | 1000 / 56000 |
| 57 | | 06'23" (+02'02") | 10 / 56010 |
謝謝官哥陪跑熊空 請喝舒跑^^，回程剩10k快熱掛惹，怎麼會上半身有抽筋的感覺@@
2月累積里程 :
408.20 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'52" | 00:22'13" |
| 5 | 06'00" | 00:28'13" |
| 6 | 07'12" | 00:35'25" |
| 7 | 06'50" | 00:42'15" |
| 8 | 04'22" | 00:46'37" |
| 9 | 04'29" | 00:51'06" |
| 10 | 04'48" | 00:55'54" |
| 11 | 05'07" | 01:01'01" |
| 12 | 05'17" | 01:06'18" |
| 13 | 05'20" | 01:11'38" |
| 14 | 04'44" | 01:16'22" |
| 15 | 04'45" | 01:21'07" |
| 16 | 04'51" | 01:25'58" |
| 17 | 09'32" | 01:35'30" |
| 18 | 05'26" | 01:40'56" |
| 19 | 05'19" | 01:46'15" |
| 20 | 05'40" | 01:51'55" |
| 21 | 05'44" | 01:57'39" |
| 22 | 05'58" | 02:03'37" |
| 23 | 06'21" | 02:09'58" |
| 24 | 06'39" | 02:16'37" |
| 25 | 06'36" | 02:23'13" |
| 26 | 06'52" | 02:30'05" |
| 27 | 06'27" | 02:36'32" |
| 28 | 06'02" | 02:42'34" |
| 29 | 10'12" | 02:52'46" |
| 30 | 05'10" | 02:57'56" |
| 31 | 04'56" | 03:02'52" |
| 32 | 04'58" | 03:07'50" |
| 33 | 04'56" | 03:12'46" |
| 34 | 04'56" | 03:17'42" |
| 35 | 04'48" | 03:22'30" |
| 36 | 04'52" | 03:27'22" |
| 37 | 04'50" | 03:32'12" |
| 38 | 04'55" | 03:37'07" |
| 39 | 04'48" | 03:41'55" |
| 40 | 04'54" | 03:46'49" |
| 41 | 16'06" | 04:02'55" |
| 42 | 05'21" | 04:08'16" |
| 43 | 05'24" | 04:13'40" |
| 44 | 05'36" | 04:19'16" |
| 45 | 04'57" | 04:24'13" |
| 46 | 05'02" | 04:29'15" |
| 47 | 05'22" | 04:34'37" |
| 48 | 06'00" | 04:40'37" |
| 49 | 07'45" | 04:48'22" |
| 50 | 18'39" | 05:07'01" |
| 51 | 06'41" | 05:13'42" |
| 52 | 05'09" | 05:18'51" |
| 53 | 04'47" | 05:23'38" |
| 54 | 05'15" | 05:28'53" |
| 55 | 05'29" | 05:34'22" |
| 56 | 06'24" | 05:40'46" |
| 56.0 | 06'22" | 05:40'50" |
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