10.3 km | 01:03:59 | 06:12/km日期: 2021-06-03 17:48 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 192
Pace: 06'17" / 05'57" / 06'06" / 06'18" / 06'09" / 06'19" / 06'17" / 06'22" / 06'07" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 737 / 7737 |
| 9 | | 06'15" (+00'19") | 1000 / 8737 |
| 10 | | 06'11" (+00'15") | 1000 / 9737 |
| 11 | | 06'14" (+00'18") | 568 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'19" | 00:37'06" |
| 7 | 06'17" | 00:43'23" |
| 8 | 06'22" | 00:49'45" |
| 9 | 06'07" | 00:55'52" |
| 10 | 06'11" | 01:02'03" |
| 10.3 | 06'22" | 01:04'00" |
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