36.3 km | 03:20:47 | 05:32/km日期: 2015-03-07 06:01 - 地點: 河濱 - 天氣: Good - 卡路里: 2155 Cal
Pace: 05'59" / 05'47" / 05'47" / 05'42" / 05'38" / 05'31" / 05'30" / 05'31" / 05'31" / 05'16" / 05'17" / 05'33" / 05'16" / 05'46" / 06'02" / 05'17" / 05'21" / 05'23" / 05'23" / 05'12" / 05'15" / 05'23" / 08'12" / 05'13" / 05'14" / 05'18" / 05'06" / 05'13" / 05'12" / 05'13" / 05'23" / 05'24" / 05'30" / 06'07" / 05'34" / 05'26" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 22179 / 22179 |
| 2 | | 05'34" (+00'04") | 14090 / 36269 |
LSD
前半馬有Jay陪跑,感覺時間過得很快. 30K後開始感覺體力不濟,渡K如年. 32K起雙腳開始有抽筋感. 我看下週國道馬慘了.....@@
3月累積里程 :
247.38 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 05'31" | 00:45'25" |
| 9 | 05'31" | 00:50'56" |
| 10 | 05'16" | 00:56'12" |
| 11 | 05'17" | 01:01'29" |
| 12 | 05'33" | 01:07'02" |
| 13 | 05'16" | 01:12'18" |
| 14 | 05'46" | 01:18'04" |
| 15 | 06'02" | 01:24'06" |
| 16 | 05'17" | 01:29'23" |
| 17 | 05'21" | 01:34'44" |
| 18 | 05'23" | 01:40'07" |
| 19 | 05'23" | 01:45'30" |
| 20 | 05'12" | 01:50'42" |
| 21 | 05'15" | 01:55'57" |
| 22 | 05'23" | 02:01'20" |
| 23 | 08'12" | 02:09'32" |
| 24 | 05'13" | 02:14'45" |
| 25 | 05'14" | 02:19'59" |
| 26 | 05'18" | 02:25'17" |
| 27 | 05'06" | 02:30'23" |
| 28 | 05'13" | 02:35'36" |
| 29 | 05'12" | 02:40'48" |
| 30 | 05'13" | 02:46'01" |
| 31 | 05'23" | 02:51'24" |
| 32 | 05'24" | 02:56'48" |
| 33 | 05'30" | 03:02'18" |
| 34 | 06'07" | 03:08'25" |
| 35 | 05'34" | 03:13'59" |
| 36 | 05'26" | 03:19'25" |
| 36.3 | 04'52" | 03:20'47" |
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