11.0 km | 01:04:43 | 05:53/km日期: 2021-06-04 20:40 - 總爬升: 236 m - 平均心率: 177 - 卡路里: 700 Cal - 平均步頻: 174
Pace: 05'34" / 06'01" / 05'40" / 05'39" / 07'40" / 05'56" / 05'36" / 05'48" / 05'39" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+02'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" | 972 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.66 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 07'40" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'36" | 00:42'06" |
| 8 | 05'48" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'51" | 00:59'24" |
| 11.0 | 05'28" | 01:04'43" |
展開計圈分析
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