11.1 km | 01:02:44 | 05:40/km日期: 2021-06-05 17:43 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 200
Pace: 06'04" / 05'31" / 05'51" / 05'49" / 05'45" / 05'50" / 05'43" / 05'08" / 05'35" / 05'22" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 427 / 8427 |
| 10 | | 05'28" (+00'20") | 1000 / 9427 |
| 11 | | 05'37" (+00'29") | 1000 / 10427 |
| 12 | | 05'44" (+00'36") | 631 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'08" | 00:45'41" |
| 9 | 05'35" | 00:51'16" |
| 10 | 05'22" | 00:56'38" |
| 11 | 05'48" | 01:02'26" |
| 11.1 | 05'09" | 01:02'44" |
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