17.4 km | 01:36:03 | 05:30/km日期: 2021-06-07 04:37 - 總爬升: 561 m - 地點: chc - 天氣: cloudy - 平均心率: 122 - 卡路里: 941 Cal - 總步數: 17750 - 平均步頻: 184 - 平均步幅: 98 cm - PM2.5: 良好(6)
Pace: 07'29" / 06'15" / 05'44" / 05'27" / 05'20" / 05'21" / 05'17" / 05'21" / 05'14" / 05'21" / 05'15" / 05'19" / 05'20" / 05'16" / 05'15" / 05'07" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'22") | 1007 / 1007 | 183 / 73 |
| 2 | | 06'14" (+01'10") | 1001 / 2008 | 186 / 85 |
| 3 | | 05'45" (+00'41") | 1008 / 3016 | 186 / 93 |
| 4 | | 05'21" (+00'17") | 1010 / 4026 | 184 / 101 |
| 5 | | 05'17" (+00'13") | 1002 / 5029 | 185 / 102 |
| 6 | | 05'21" (+00'17") | 1000 / 6029 | 185 / 101 |
| 7 | | 05'18" (+00'14") | 1005 / 7035 | 184 / 102 |
| 8 | | 05'18" (+00'14") | 1007 / 8042 | 183 / 102 |
| 9 | | 05'13" (+00'09") | 1000 / 9043 | 184 / 103 |
| 10 | | 05'19" (+00'15") | 1005 / 10049 | 184 / 101 |
| 11 | | 05'14" (+00'10") | 1002 / 11051 | 184 / 103 |
| 12 | | 05'17" (+00'13") | 1003 / 12055 | 183 / 102 |
| 13 | | 05'19" (+00'15") | 1000 / 13055 | 184 / 101 |
| 14 | | 05'15" (+00'11") | 1002 / 14058 | 184 / 103 |
| 15 | | 05'15" (+00'11") | 1008 / 15067 | 184 / 102 |
| 16 | | 05'04" | 1008 / 16076 | 184 / 106 |
| 17 | | 05'18" (+00'14") | 1004 / 17081 | 185 / 101 |
| 18 | | 05'06" (+00'02") | 439 / 17521 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'15" | 00:13'44" |
| 3 | 05'44" | 00:19'28" |
| 4 | 05'27" | 00:24'55" |
| 5 | 05'20" | 00:30'15" |
| 6 | 05'21" | 00:35'36" |
| 7 | 05'17" | 00:40'53" |
| 8 | 05'21" | 00:46'14" |
| 9 | 05'14" | 00:51'28" |
| 10 | 05'21" | 00:56'49" |
| 11 | 05'15" | 01:02'04" |
| 12 | 05'19" | 01:07'23" |
| 13 | 05'20" | 01:12'43" |
| 14 | 05'16" | 01:17'59" |
| 15 | 05'15" | 01:23'14" |
| 16 | 05'07" | 01:28'21" |
| 17 | 05'20" | 01:33'41" |
| 17.4 | 05'22" | 01:36'03" |
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