15.0 km | 01:40:46 | 06:42/km日期: 2021-06-06 08:10 - 總爬升: 533 m - 平均心率: 167 - 卡路里: 896 Cal - 平均步頻: 180
Pace: 05'48" / 07'22" / 08'05" / 06'50" / 07'42" / 06'44" / 07'24" / 06'02" / 05'48" / 05'49" / 07'32" / 06'21" / 06'25" / 06'29" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 07'22" (+01'35") | 1000 / 2000 |
| 3 | | 08'04" (+02'17") | 1000 / 3000 |
| 4 | | 06'50" (+01'03") | 1000 / 4000 |
| 5 | | 07'42" (+01'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 07'24" (+01'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 07'31" (+01'44") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'41") | 1000 / 14000 |
| 15 | | 06'22" (+00'35") | 1000 / 15000 |
| 16 | | 04'59" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.66 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'22" | 00:13'10" |
| 3 | 08'05" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 07'42" | 00:35'47" |
| 6 | 06'44" | 00:42'31" |
| 7 | 07'24" | 00:49'55" |
| 8 | 06'02" | 00:55'57" |
| 9 | 05'48" | 01:01'45" |
| 10 | 05'49" | 01:07'34" |
| 11 | 07'32" | 01:15'06" |
| 12 | 06'21" | 01:21'27" |
| 13 | 06'25" | 01:27'52" |
| 14 | 06'29" | 01:34'21" |
| 15 | 06'23" | 01:40'44" |
| 15.0 | 04'34" | 01:40'47" |
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