8.0 km | 00:49:05 | 06:06/km日期: 2021-06-08 19:09 - 平均心率: 131 - 卡路里: 491 Cal - 平均步頻: 190
Pace: 06'01" / 05'49" / 06'01" / 06'06" / 06'16" / 06'10" / 06'08" / 06'22" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'13") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'01" (+00'13") | 1000 / 3000 |
4 | | 06'06" (+00'18") | 1000 / 4000 |
5 | | 06'15" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'22") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 06'22" (+00'34") | 1000 / 8000 |
9 | | 06'04" (+00'16") | 35 / 8035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
202.72 km 鱷魚牌 子母拖 累積 :
926.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 06'01" | 00:17'51" |
4 | 06'06" | 00:23'57" |
5 | 06'16" | 00:30'13" |
6 | 06'10" | 00:36'23" |
7 | 06'08" | 00:42'31" |
8 | 06'22" | 00:48'53" |
8.0 | 06'34" | 00:49'07" |