15.2 km | 01:42:10 | 06:43/km日期: 2021-06-10 18:06 - 平均心率: 166 - 卡路里: 1362 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'40" / 06'05" / 06'33" / 06'13" / 06'20" / 06'38" / 06'46" / 06'29" / 06'31" / 06'57" / 11'41" / 06'51" / 06'49" / 07'01" / 07'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'51") | 1000 / 10000 |
| 11 | | 07'06" (+01'01") | 1000 / 11000 |
| 12 | | 06'51" (+00'46") | 1000 / 12000 |
| 13 | | 06'48" (+00'43") | 1000 / 13000 |
| 14 | | 07'01" (+00'56") | 1000 / 14000 |
| 15 | | 07'44" (+01'39") | 1000 / 15000 |
| 16 | | 07'16" (+01'11") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'33" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'38" | 00:38'29" |
| 7 | 06'46" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'31" | 00:58'15" |
| 10 | 06'57" | 01:05'12" |
| 11 | 11'41" | 01:16'53" |
| 12 | 06'51" | 01:23'44" |
| 13 | 06'49" | 01:30'33" |
| 14 | 07'01" | 01:37'34" |
| 15 | 07'45" | 01:45'19" |
| 15.2 | 07'13" | 01:46'44" |
展開計圈分析
留言 
