16.2 km | 01:29:32 | 05:31/km日期: 2021-06-12 04:46 - 地點: chc - 天氣: sunny - 平均心率: 118 - 卡路里: 874 Cal - 總步數: 16568 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'59" / 06'03" / 05'46" / 05'29" / 05'26" / 05'24" / 05'17" / 05'14" / 05'13" / 05'25" / 05'16" / 05'06" / 05'11" / 05'09" / 05'06" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'53") | 1006 / 1006 | 183 / 68 |
| 2 | | 06'01" (+00'58") | 1004 / 2011 | 183 / 90 |
| 3 | | 05'45" (+00'42") | 1002 / 3013 | 183 / 94 |
| 4 | | 05'29" (+00'26") | 1008 / 4022 | 185 / 98 |
| 5 | | 05'23" (+00'20") | 1008 / 5030 | 185 / 100 |
| 6 | | 05'21" (+00'18") | 1009 / 6039 | 186 / 100 |
| 7 | | 05'13" (+00'10") | 1001 / 7041 | 185 / 103 |
| 8 | | 05'15" (+00'12") | 1004 / 8046 | 185 / 102 |
| 9 | | 05'12" (+00'09") | 1000 / 9047 | 185 / 103 |
| 10 | | 05'22" (+00'19") | 1008 / 10055 | 183 / 101 |
| 11 | | 05'13" (+00'10") | 1008 / 11063 | 186 / 102 |
| 12 | | 05'05" (+00'02") | 1000 / 12063 | 185 / 105 |
| 13 | | 05'12" (+00'09") | 1007 / 13071 | 185 / 103 |
| 14 | | 05'05" (+00'02") | 1007 / 14079 | 185 / 105 |
| 15 | | 05'03" | 1006 / 15086 | 185 / 106 |
| 16 | | 05'18" (+00'15") | 1001 / 16087 | 185 / 101 |
| 17 | | 05'05" (+00'02") | 203 / 16290 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'03" | 00:14'02" |
| 3 | 05'46" | 00:19'48" |
| 4 | 05'29" | 00:25'17" |
| 5 | 05'26" | 00:30'43" |
| 6 | 05'24" | 00:36'07" |
| 7 | 05'17" | 00:41'24" |
| 8 | 05'14" | 00:46'38" |
| 9 | 05'13" | 00:51'51" |
| 10 | 05'25" | 00:57'16" |
| 11 | 05'16" | 01:02'32" |
| 12 | 05'06" | 01:07'38" |
| 13 | 05'11" | 01:12'49" |
| 14 | 05'09" | 01:17'58" |
| 15 | 05'06" | 01:23'04" |
| 16 | 05'22" | 01:28'26" |
| 16.2 | 05'24" | 01:29'32" |
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