6.6 km | 01:00:25 | 09:09/km日期: 2021-06-11 21:49 - 平均心率: 129 - 卡路里: 474 Cal - 平均步頻: 164
Pace: 10'24" / 09'21" / 09'11" / 08'52" / 08'53" / 08'38" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+01'50") | 965 / 965 |
2 | | 09'21" (+00'50") | 1000 / 1965 |
3 | | 09'11" (+00'40") | 1000 / 2965 |
4 | | 08'51" (+00'20") | 1000 / 3965 |
5 | | 08'52" (+00'21") | 1000 / 4965 |
6 | | 08'43" (+00'12") | 999 / 5965 |
7 | | 08'31" | 586 / 6551 |
8 | | 08'21" | 49 / 6601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
87.10 km Asics GT2000-9 累積 :
2071.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 09'21" | 00:19'45" |
3 | 09'11" | 00:28'56" |
4 | 08'52" | 00:37'48" |
5 | 08'53" | 00:46'41" |
6 | 08'38" | 00:55'19" |
6.6 | 08'30" | 01:00'26" |