10.0 km | 01:03:03 | 06:18/km日期: 2021-06-10 18:30 - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 190
Pace: 06'10" / 06'11" / 06'13" / 06'12" / 06'21" / 06'13" / 06'16" / 06'32" / 06'27" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'21" | 00:31'07" |
| 6 | 06'13" | 00:37'20" |
| 7 | 06'16" | 00:43'36" |
| 8 | 06'32" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 06'26" | 01:03'01" |
| 10.0 | 06'12" | 01:03'04" |
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